Supplements Suitable for Use During Neurofeedback
Neurofeedback is a powerful tool for enhancing brain health, and incorporating safe supplements can further support its effects. At Executive Brain Mastery Sydney Neurofeedback Clinic, we deeply understand the importance of using supplements that enhance brain function without interfering with brainwave training. Below, we discuss some of the top supplements that are generally considered safe for use during Neurofeedback, simply as they are a building blocks of a healthy brain, with their benefits often extending beyond just brain health.
Omega-3 Fatty Acids (DHA & EPA)
Omega-3 fatty acids are essential for maintaining neuronal health and cognitive function. These fatty acids support brain structure and function, promoting better connectivity between neurons.B-Complex Vitamins (B6, B9, B12)
B-Complex vitamins are vital for neurotransmitter synthesis and overall brain health. They support energy production and enhance the nervous system's ability to function effectively.Vitamin D
Vitamin D is crucial for brain function and immunity. Adequate levels of vitamin D are associated with improved cognitive performance and emotional well-being.Magnesium (Glycinate, Citrate)
Magnesium is known for its calming properties and ability to support nerve function. It promotes relaxation, making it an excellent complement to Neurofeedback. Not all Magnesium supplements are the same (for example Magnesium Oxide has limited bioavailability)Zinc
Zinc is essential for enzymatic activity and neurotransmitter regulation. It supports brain health and helps maintain optimal cognitive function.Electrolytes (Potassium, Sodium, Calcium)
Electrolytes are critical for maintaining neuron signaling and hydration. Balanced electrolytes ensure proper communication between brain cells, which is essential during Neurofeedback.Antioxidants (Vitamin C, Vitamin E, CoQ10, Ubiquinol)
Antioxidants combat oxidative stress, which can impair cognitive health. These nutrients support neuroprotection and overall brain vitality.Protein Supplements (Whey or Plant-Based)
Protein supplements provide essential amino acids required for neurotransmitter synthesis, making them valuable for optimizing brain health.Citicoline
Citicoline supports memory, attention, and brain repair. It is particularly beneficial in recovery settings, enhancing the effects of Neurofeedback.Phosphatidylcholine
Phosphatidylcholine supports cell membrane health, promoting better communication between neurons and enhancing overall brain function.Phosphatidylserine
Phosphatidylserine enhances brain function and provides neuroprotective benefits, supporting memory and attention.Iron
Iron is essential for brain health, but it should only be supplemented when a deficiency is identified. Adequate iron levels support neurotransmitter activity and oxygen transport in the brain.Nicotinamide (form of Vitamin B3)
Nicotinamide supplements can quickly and cost-efficiently increase NAD+ levels, which as a molecule has a major role in DNA protection and ageing (including brain ageing).
Why These Supplements Work Well with Neurofeedback
At Sydney Neurofeedback Clinic, our approach ensures that clients achieve optimal results. By incorporating these supplements, individuals can:
Enhance their brain's resilience and adaptability.
Support the neural changes facilitated by Neurofeedback.
Improve overall cognitive performance without disrupting brainwave training.
By focusing on supplements that support, rather than interfere with, brainwave modulation, clients can further optimize their brain function.
As part of our Neurofeedback sessions, we offer a complimentary review of dietary supplements you may be using to manage symptoms. We also provide guidance on those that have been clinically proven to make a difference.
If you’re ready to unlock your brain’s potential, contact Executive Brain Mastery Sydney Neurofeedback Centre today. Our evidence-based approach, combined with personalized guidance on brain health, ensures you achieve peak mental performance.
